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How Much Do Kittens Sleep?

Feb 10, 2023

Author:Jackson Watson

Do you know how much kittens sleep? They sure do snooze a lot! In this blog post, we will discuss how much do kittens sleep and how it affects their development. We will also look at some of the benefits of a good night's sleep for kittens!

How Much Do Kittens Sleep?

Wondering how much sleep do kittens need? A lot of sleep! They can sleep between 16-20 hours a day. This is because they are growing and need extra rest. Make sure your kitten has a comfortable place to sleep, like a soft bed or blanket. Kittens also like to sleep in warm places, so you may find your kitten snuggled up to a heating vent or in the sun. When a kitten gets around 6 months old, it will typically sleep the most out of all life stages. After that, sleep patterns normalize to match that of an adult cat. So, if you have a new kitten, don't worry if they sleep a lot! It's completely normal, and they'll gradually sleep less as they grow older.

Why Do Kittens Need So Much Sleep?

Kittens, like all baby animals, need a lot of sleep. In fact, kittens can spend up to 20 hours each day asleep! This may seem like a lot, but there are good reasons for it. For one thing, sleep is important for physical growth and development. When kittens are sleeping, their bodies are able to rest and repair any damage that has been done. This is especially important during the rapid growth phase that kittens go through in their first few months of life. In addition to physical growth, sleep is also important for mental development. During sleep, kittens (and all animals) process information and form memories. This is why it’s important for kittens to get plenty of sleep so that they can learn and remember things properly.

why do kittens need so much sleep

Conserving energy is another reason for kittens to doze off a lot. Kittens are very active when they are awake, and they need a lot of energy to keep up with their busy lives. By sleeping for long periods of time, kittens can save up their energy for when they really need it. Lastly, sleep is important for overall health. When kittens are well-rested, their immune systems are stronger, and they are less likely to get sick. So if you want your kitten to be healthy and happy, make sure he gets plenty of sleep!

How to Establish Your Kitten’s Sleep Habits

Kittens are not born knowing how much they should sleep. In fact, their sleep habits will be influenced by a variety of factors, including their mother’s sleep habits, their littermates’ sleep habits, and their environment. It is important to establish your kitten’s sleep habits early on to get the rest they need. Here's what you can do:

1 Designate a proper sleeping place for your kitten

The first thing you can do is to designate a proper sleeping place for your kitten. Kittens require a comfortable, safe place to sleep, away from any loud noises or potential hazards. A small bed or crate with a soft blanket inside will do the trick. You can even put a toy inside the bed to make it more inviting.

a proper sleeping place for your kitten

2 Give your kitten more daytime activities

Kittens are naturally playful creatures, and they will often sleep more at night if they have been given ample opportunity to play during the day. Therefore, try to set aside some time each day to play with your kitten using toys, including a wand toy or a ping-pong ball. You may also want to create an obstacle course for them to explore and play in. Moreover, many experts recommend that you keep your kitten’s sleeping area separate from their eating and drinking areas. This will help to establish a routine for them and make it easier for them to understand when it is time to sleep and when it is time to eat or drink. 

give your kitten more activities

3 Change the feeding schedule

Kittens need a lot of sleep. In fact, they spend most of their time sleeping. However, a kitten's sleep cycle differs from an adult cat's, and they usually sleep for shorter periods. Kittens also tend to be more active at night than during the day. Therefore, you may need to adjust your kitten's feeding schedule to accommodate their sleep habits. Changing the food and the feeding schedule might help your kitten become sleepy before bed. To make this easier, you can get an automatic cat feeder. This device dispenses dry food on a schedule, so you don't have to worry about feeding your kitten yourself. You can check out the WOpet automatic cat feeder. It offers 6 meals per day. And it allows you to easily schedule feeding times and portions for your cat. You can also record a 10s voice message that will be played when feeding your furry friend. 

wopet castle pet feeder

4 Give medication

If your kitten is not sleeping much and looks distressed, then chances are it is not adjusting to the environment and is having trouble sleeping. Here's where medication can help. Medication can help your kitten relax and feel drowsy so that it can fall asleep. The type of medication will be determined by your veterinarian based on the severity of the problem. However, do note that giving your kitten medication should only be done as a last resort and under the guidance of a veterinarian.


How much do kittens sleep? Kittens sleep a lot! They can sleep up to 20 hours a day. But they don't always sleep for long stretches. Instead, they usually have several short naps throughout the day. Kittens need lots of sleep because they are growing and developing quickly. As they get older, kittens will sleep less. By the time they are adults, cats typically sleep about 13 to 16 hours a day. So if you have a kitten, don't worry if they seem to sleep all the time. It's normal and healthy!